had very little for dinner. im really fuckin pissed at myself for going back up to 151-153.... ate waaayyy too much yesturday. had about 4 bites (it was spageti *sp*) around a cup with noodles and sauce. i had a small fry and a half which those were 230 !!!!! ommgg ....  

If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.

it says mine is 1499. i've been only eating 1200 a day.  even for a 120 IB, you still need 1300 colories. just for your body to have energy. my stomach is hurting, gonna eat a snack. REALLY not hungry maybe ill just have some alcohol.. the stomach pains will pass