soo... it is 4:25PM, and i am sitting here faced with TWO mcdoubles from mcdonalds. i used to love it too thats what started making me so damned fat. i cant eat this, but i know that Ana knows that i will eat and will starve her. She does NOT have much say. its what I DO not what SHE want me TO. and right now, i really dont feel like eating this fat wrapped up cant find how much cals is in it. ill look it up *The McDouble consists of 390 Calories and 19 grams total fat* now look what it said under neath it lol
*Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs.*
but i have enough fat on my ugly stomach thighs and hips that i'd prolly live for another month without food. OK over exagerating, but seriously. i just dropped another pound (137) and who wants to eat TWO burgers with 390 cals in them? my bf had THREE .... im gonna barley finish one. it sounds so gross my stomach is rumbling and my mouth is watering but all my mind is saying .. "fat fat fat.. thats what made you it in the first place, do you really need it when you can have a 15 cal (not even) salad"? OH OH OH this makes me REALLY want to eat :
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
Saturated fat raises the LDL cholesterol level more than anything else that we eat. It is usually solid at room and refrigerator temperatures and is found in animal products (fatty cuts of meat, poultry with the skin, whole-milk dairy products, and lard) and coconut and palm oils. Diets that are high in saturated fat are a major cause of high cholesterol and the increased risk of heart disease. Reducing the amount of saturated fat in your diet is a very effective way to lower the body's LDL cholesterol level.
Unsaturated fats are usually liquid at room temperature and can be found in vegetable oils (canola oil, corn oil, olive oil, safflower oil, soybean oil, and sunflower oil), most nuts, olives, avocados, and fatty fish, such as salmon. Unsaturated fats do not raise LDL cholesterol levels, but they are high in calories, so they should be used in moderation.
Transfat increases the bodies LDL cholesterol levels. Foods made with hydrogenated vegetable oils, including many hard margarines and shortenings, are the main sources of transfats. The more firm these products are, the more transfats they contain.
With total fat, the food product labels will often list the total amount of fat that they contain, including saturated, monounsaturated, polyunsaturated, and transfats. Although not all fat is a source of cholesterol, all fat is high in calories. In general, no more than 35 percent of ones daily calories should come from fat .~~
now isnt it ironic we wind up with heart problems if we're too thin? . In general, no more than 35 percent of ones daily calories should come from fat < i've only had 1 cup (it takes two cups for 15 cals) for salad, half of 15? LOL these burgers would be like, 75 percent of todays diet. TODAYS LOL ! then mike says "figure save the last two burgers for (insert my name here) cuz we got u two parfeits" now mind you, the women hes talking to, is probably close to 300 pounds. i've never even seen her belly botton cuz her boobs are so big and hang down to her waist.. who wants to look like that??? fatsperation lmao
im deciding on food or no food. because of the fact i have like, this compulsion to eat at night, around 10ish i really dont want to. i should then, right? i need to stop eating at night. thats why i dont want to eat now. i want my 24 hour mark. mike wants me to drink tonight, i dont think im going to thats a disision thats getting harder to make too. eat, drink not to do so its a rage in my head that i wish would shut up
haha if you think your pro anything, get a life you little loser. if you are suffering, im sorry to be so mean but unlike you people that truely suffer, they make a mockery out of mental disorders. get a life poeple, go eat some food and exsersize theres nothing professional about being sick in the head. if you do, if u really think so, i hope you do shribel up and die, cuz thats the type of person I AM
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