Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) is 202 cals and 113 cals from fat
and because it doesnt say on the package we have which is what im gonna look at others.
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) 173 cals and 83 cals from fat
i think its the top one tbh. it doesnt say how lean nor how fat it is and the fact that it shrinks like it does and is so tough, i think it is the 70% lean one. oh and thats for three ounces which is about what im gonna have. which isnt bad. thats about all im gonna have so...... < 3 and no damned sausages! i wish i could find the calorie and fat intake on that package! there isnt one. just the packaging company and what not..makes me wonder what im eating! half a patty or less. then 24 hours here i am! 7 pounds away from 120!
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